27 Spring Recipes to Nourish Your Thyroid

avatarMegan Patiry

Enjoy lighter spring fare while boosting your thyroid health!

With warmer weather, you’re likely craving some lighter, perhaps even floral and fruity recipes. This list of spring treats captures the flavor of the season, but keeps things thyroid-friendly with healthy fats, proteins, and limited goitrogens.

In addition to proteins, fats, and veggies that support thyroid health, you’ll find ingredients like seaweed, shrimp, and salmon, which are rich in iodine. This mineral plays a huge role in keeping your thyroid functioning optimally. (1)

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These recipes go easy on most goitrogenic foods, though enjoying moderate portions of goitrogens like broccoli and sweet potato are perfectly fine for thyroid health, especially if you have enough iodine in your diet. (2, 3)

To round out all of the veggies, we’ve also included some simple and light dessert options made with healthy fats like coconut.

Take any of these recipes to a springtime picnic, or whip them up for an outdoor gathering. Enjoy their bright and floral notes while also nourishing your thyroid.

Savory Thyroid Recipes

No-Rice Beef and Shrimp Spring Rolls


Spring rolls are a must for any springtime recipe list, and these low carb beef and shrimp rolls don’t disappoint.

Recipe: PaleoHacks | No-Rice Beef and Shrimp Spring Rolls with Almond Butter Sauce

Marinated Chicken with Tabbouleh and Rosewater Dressing

Garnish this chicken tabbouleh with dashes of bright pomegranate and floral notes of roses. It’s springtime on a plate.

Recipe: Healing Family Eats | Marinated Chicken with Tabbouleh and Rosewater Dressing

BLT Avocado Stack

These little stacks quench a bacon craving, while avocado, lettuce, and veggies freshen it up

Recipe: PaleoHacks | BLT Avocado Stack

Low Carb Sushi

Wrap raw or smoked fish and tasty vegetables in crunchy seaweed for an easy, light, and cooling recipe.

Recipe: Grass Fed Girl | Low Carb Sushi

Vietnamese Shredded Chicken Salad

This salad is light and refreshing, with bright Vietnamese flavors.

Recipe: Autoimmune Wellness | Vietnamese Shredded Chicken Salad

Tuna Avocado Poke Boats

Cold tuna poke hits the spot as soon as warmer temperatures arrive. The fact that they’re nestled in buttery avocados is simply a bonus.

Recipe: Anya’s Eats | Tuna Avocado Poke Boats

Portobello Mushroom Tacos


This super easy and light recipe requires no tortillas. Simply grab your lettuce and wrap up a delicious portobello mushroom with your favorite toppings.

Recipe: Healthy Nibbles and Bits | Portobello Mushroom Tacos

Meat and Veggie Tray Bake

This tray is filled with colorful orange butternut squash and green veggies, with plenty of ground lamb throughout.

Recipe: Healing Family Eats | Meat n’ Veggie Tray Bake


Indulge in hash browns, without the potatoes. These are made with spaghetti squash, giving them a perfect salty-sweet flavor.

Recipe: Autoimmune Wellness | Squashbrowns

Stacked Beet Salad with Crispy Shallots

Layers of colorful beets are drizzled with an herb-infused oil for a savory, earthy, lightly sweet stack of goodness.

Recipe: Heartbeet Kitchen | Stacked Beet Salad with Crispy Shallots & Herb-Infused Oil

Herbed Shrimp with Dairy-Free Tzatziki

Shrimp gives your thyroid a nice dose of nourishing iodine, while the tangy flavor of tzatziki nourishes your taste buds.

Recipe: Grazed and Enthused | Herbed Shrimp with Dairy-Free Tzatziki

Nomato Sauce

If you’re avoiding nightshades like tomatoes to heal your thyroid, you might miss spaghetti sauce. Try this tomato-free version instead.

Recipe: A Squirrel in the Kitchen | Nightshade-Free Nomato Sauce

Garlic-Amino Chicken Kebabs


Move over peppers: The nightshades get replaced with mushrooms and zucchini on these kebabs.

Recipe: Autoimmune Wellness | Garlic-Amino Chicken Kebabs

Asparagus Roasted with Blood Oranges

This is a gorgeous yet simple side option featuring sweet roasted blood oranges, asparagus, and rosemary for a burst of unique flavors.

Recipe: The View from Great Island | Asparagus Roasted with Blood Oranges

Paleo Shrimp and Mango Wraps

These wraps use Paleo tortillas to wrap up refreshing mango and savory shrimp for a bright, light meal.

Recipe: Rubies and Radishes | Paleo Shrimp and Mango Wraps

Grilled Pineapple Salsa with Chilli and Coriander

Pineapple replaces tomato with this sweet and spicy twist on traditional salsa. This pairs extremely well with grilled meats.

Recipe: Eat Drink Paleo | Grilled Pineapple Salsa With Chilli & Coriander

Pesto-Stuffed Artichoke with Anchovy

This fresh and pretty stuffed artichoke is a decadent side option for dinner or a light lunch.

Recipe: Tasting Page | Pesto-Stuffed Artichoke with Anchovy

Orange Chicken Teriyaki Meatballs

Nothing says spring like the zesty flavor of citrus. These slightly sweet teriyaki chicken meatballs are filling, but bright.

Recipe: AIP Lifestyle | Orange Chicken Teriyaki Meatballs

Sweet Thyroid Recipes

Key Lime Cheesecake Bites


These tangy cheesecake bites taste so fresh you’ll think of sunshine and flowers with each bite.

Recipe: PaleoHacks | Key Lime Cheesecake Bites

Apple and Turmeric Jellies

These sweet jellies are a refreshing snack you’ll want to carry with you on a spring picnic.

Recipe: Autoimmune Wellness | Apple and Turmeric Jellies

Frozen Yogurt

When the sun comes out, the froyo should too. This three-ingredient frozen yogurt will quench any sweet springtime craving.

Recipe: Autoimmune Wellness | Frozen Yogurt

Energizing Green Breakfast Smoothie Bowl

This smoothie bowl contains layers of colorful springtime fruits like avocado, mango, and berries. We won’t tell if you make it every morning.

Recipe: A Squirrel in the Kitchen | Energizing Green Breakfast Smoothie Bowl

“Chocolate” Carob Bread with Date Caramel Spread

Swap carob for chocolate in this rich yet fluffy bread that’s also made with nutritious cassava flour.

Recipe: Heartbeet Kitchen | “Chocolate” Carob Bread with Date Caramel Spread

AIP Lavender Shortbread Cookies

Decorated in edible flowers and herbs, these cookies are the epitome of a springtime snack.

Recipe: Thriving on Paleo | AIP Lavender Shortbread Cookies

Thyroid Drink Recipes

Cranberry Zinger


This vibrant smoothie combines cranberries with fresh ginger for a sweet and tangy breakfast or snack.

Recipe: Hypothyroid Chef | Cranberry Zinger

Tangy Mango Smoothie

This smoothie looks and tastes like spring sunshine in a cup. A dash of lime gives this sweet smoothie a tangy twist.

Recipe: Real Plans | Tangy Mango Smoothie

Rhubarb and Honey Soda

Fermentation makes this “soda” bubbly like its traditional cousin. The lightly sweet flavor of honey mingles with rhubarb on your tongue for a refreshing sip.

Recipe: And Here We Are | Rhubarb & Honey Soda

Wondering what else you should eat for thyroid health? Try working in some of these 15 healing foods that are good for your thyroid.


Learn How to Reboot Your Sluggish Thyroid in 7 Days or Less

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