Coat rich turmeric salmon with a sweet honey sauce and bake for an easy weeknight meal.
If you’re looking to fight inflammation, look no further than this tasty turmeric salmon recipe. Wild-caught salmon is rich in omega-3 fatty acids, which helps soothe the swelling that leads to Alzheimer’s and other inflammatory diseases. (1)
We take inflammation-fighting power to the next level with a melt-in-your-mouth glaze. Before they go into the oven, we coat salmon fillets with a combination of antioxidant-rich raw honey and inflammation-fighting turmeric. (2, 3)
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Don’t Skip The Pepper
We all love finishing our dishes with freshly cracked black pepper for a little extra zing, but there’s actually a health reason you don’t want to skip it in this recipe.
How To Perfectly Glaze The Salmon
Honey glazes can be a little tricky. They tend to want to obey the laws of gravity and slide onto the baking sheet during baking.
To help keep the glaze on the fish throughout baking, start by dredging the salmon in a little tapioca flour before adding the glaze. This helps it adhere to the salmon so you can enjoy every last bit of this sweet and savory glaze.
Helpful Tips To Get You Started:
- Pat the salmon dry. Excess moisture can prevent the glaze from sticking to the salmon. Be sure to pat the filets dry before dredging them in the tapioca flour.
- Cooking times may vary. Salmon filets can vary in size and thickness. If you have a thicker cut, you may need to cook the fish a bit longer. The USDA recommends an internal temperature of 145°F for fish. (5) If you don’t have a thermometer, just use a fork to check for doneness. Salmon flakes easily when cooked through.
Total time:20 mins
Cook Time:15 mins 15 minutes
Prep Time: 5 mins 5 minutes
Nutrition facts:33 grams of protein26 grams of carbohydrates2 grams of fat
Baked Salmon with Turmeric Honey Glaze
Coat rich salmon filets with a sweet honey sauce and bake for an easy weeknight meal.
You’ve probably heard that turmeric
is one of the healthiest spices on the
planet. Well did you know you can
boost its effectiveness with a simple,
You’ve probably heard that
turmeric is one of the healthiest
spices on the planet. Well did
you know you can boost its
effectiveness with a simple,