Spinach Artichoke Grilled Cauliflower Sandwiches

avatarJennafer Ashley

Elevate the classic grilled cheese with this dairy-free take, loaded with artichokes and antioxidant-rich spinach!

Grilled cheese is a classic comfort food that you may have written off as off-limits on the Paleo diet. Thanks to a few sneaky good-for-you ingredients, you can have your grilled cheese and eat it too! Not only does this meal capture all the gooey, creamy, and crispy parts of grilled cheese, it also packs in healthful veggies like cauliflower, artichokes, and spinach.

Serve this indulgent grilled cheese alongside a cup of soup or salad for a full meal.

Add power-packed superfood veggies to every meal with these easy cauliflower recipes.
Click here to get your FREE copy of our Cauliflower Recipe Guide!

Use Veggie-based Bread For A Healthful Alternative

Cauliflower rice steps in for traditional flour in the bread used for this recipe, along with a little help from almond flour and eggs. The result is a soft and chewy bread that can actually be toasted, sliced, and picked up. Cauliflower is also rich in immune-boosting vitamin-C. You can get the recipe for this easy cauliflower bread here.

This spinach artichoke grilled cheese is delicious, but you can also pile this bread high with your favorite sandwich toppings or even smear it with avocado.


How To Make The Perfect Dairy-free Spinach Artichoke Filling

This creamy “cheese” filling takes everything you love about spinach artichoke dip and turns it into a Paleo-friendly spread.

Cashews are ideal for creating a cheese-like base because they are skinless. Boiling them first helps them plump and soften, so they blend up smooth. A pinch of nutritional yeast not only adds amino acids to the recipe but also cheesy flavor.

Garlic, artichokes, and fresh spinach bring fresh flavor with tangy, herby notes that compliment the richness of the cashew cheese.

Helpful Tips To Get You Started:

  • Plan ahead. The cauliflower bread can be made up to a day in advance and kept covered in a dry, cool spot.
  • Use up your leftovers. This spinach artichoke cheese can also be used as a dip for veggies.
  • Eat ’em up. These sandwiches are best enjoyed within a couple of days for the best flavor and texture.
  • Substitutions work. Arrowroot flour can be substituted for tapioca starch to thicken the cheese. Ghee adds buttery flavor to the toasted bread, but you can also use avocado oil.
Jennafer Ashley


Total time:46 mins

Cook Time:36 mins 36 minutes

Prep Time: 10 mins 10 minutes

Nutrition facts:33 grams of protein52 grams of carbohydrates40 grams of fat

Spinach Artichoke Grilled Cauliflower Sandwiches

Recipe by:author Jennafer Ashley

Elevate the classic grilled cheese with this dairy-free take, loaded with artichokes and antioxidant-rich spinach.



Looking for Paleo ingredients? Here are a few we’d recommend:
Raw cashews (Terrasoul Superfoods)
Nutritional yeast (NOW Foods)
Sea salt (REDMOND)
Tapioca flour (Authentic Foods)
Ghee (Pure Indian Foods)


You’ll Also Love: 37 Healthy Cauliflower Recipes

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